Do you know that food is divided in 7 groups? Grains dairy meat,fish, and eggs fruits, vegetables, sugar,oils. Consuming all groups of food is critical because that is the only way you can get all macro & micro nutrients in your body.
Do you know that food is divided in 7 groups? Grains dairy meat,fish, and eggs fruits, vegetables, sugar,oils. Consuming all groups of food is critical because that is the only way you can get all macro & micro nutrients in your body.