Do you know that food is divided in 7 groups? Grains dairy meat,fish, and eggs fruits, vegetables, sugar,oils. Consuming all groups of food is critical because that is the only way you can get all macro & micro nutrients in your body.
Macronutrients include all carbohydrates, proteins, and fats that give us energy whereas micronutrients include all essential vitamins and minerals that our body needs.
Our key word is balanced diet which is healthy, clean, honest, and healing. That includes smart food choices, a food combination, and correct food preparation.
If you struggle with destructive food habits, low motivation or lack of information about this topic-we at BBHEALTH can assist you. Our services provide you with the personalized meal plans, which enable you to successfully address all your food and health issues
Why choose healthy food
Treatment involves a change in the lifestyle, diet, and physical activity of the individual. Food selection, number of meals, and the interval time between meals are individual choices. They depend on the activities, obligations, habits, gender, age, nutritional status, diagnosis and therapy.
In addition to the choice of food, the food preparation is extremely important.
Low Sugar
In addition to the choice of food, the food preparation is extremely important. Foods with low glycemic index are recommended( low sugar), with little saturated fat and high fiber content.
The choice is yours! It’s time to change your lifestyle and live happy & healthy.
Being overweight is not the only problem that we address. We can assist you with many other health issues.