Diabetes- is a condition of permanently increased concentration of blood sugar. About 1 in 10 Americans have diabetes, more than 1 in 3 have pre diabetes. This is a very serious problem😱!
There are several types of this disease, and if it’s detected in a pre diabetic condition a lot can be changed🤗. The factors that lead to diabetes are mostly genetic, it can be caused by some types of infectious diseases, obesity, hyperlipidemia, cardiovascular diseases, etc.
Change the Lifestyle
Treatment involves a change in the lifestyle, diet, and physical activity of the individual💪🍏❤️. Food selection, number of meals, and the interval time between meals are individual choices. They depend on the activities, obligations, habits, gender, age, nutritional status, diagnosis and therapy.
In addition to the choice of food, the food preparation is extremely important. Foods with low glycemic index are recommended( low sugar), with little saturated fat and high fiber content.
Top foods that balance blood sugar
⭐️ ginger
⭐️ coconut 🥥
⭐️ broccoli 🥦
⭐️ cinnamon
⭐️ grapefruit
⭐️ matcha 🍵
⭐️ strawberries 🍓
Prevent the Spread of Disease
Food that should be avoided-refined oils, sugar, white flour, trans fat, and products with preservatives. It’s so important to be physically active. Find a minimum of 2-3 days per week to walk, jog, or some type of stretching exercises. This way you can improve your health and prevent the spread of disease. This can potentially decrease the amount of medications and later insulin therapy.