Polycystic ovary syndrome(PCOS) is a condition that causes hormonal imbalances and problems with metabolism. Research has found what people eat has a significant effect on PCOS😍
-trouble conceiving or infertility
-mood changes
-acne
-fatigue
-insulin resistance
-high testosterone levels
-excessive body hair growth
-weight changes
-low sex drive
PCOS diet can include the following foods
* natural, unprocessed foods
* high-fiber foods
* fatty fish, including salmon, tuna, sardines
* kale, spinach, and other dark, leafy greens
* dark red fruits, such as red grapes, blueberries, blackberries, and cherries
* broccoli and cauliflower
* dried beans, lentils, and other legumes
* healthful fats, such as olive oil, as well as flaxseed oil, coconut oil
* nuts, including pine nuts, walnuts, almonds, and pistachios
* dark chocolate in moderation
* spices, such as turmeric and cinnamon
For healing recipes contact us
In general, studies have found that losing weight helps women with PCOS.